Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinau | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| brasterau | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| Carbohydradau | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Dŵr | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Fitamin B2, ribofflafin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Fitamin B4, colin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Fitamin B5, pantothenig | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Fitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Fitamin C, asgorbig | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Fitamin PP, RHIF | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| macronutrients | |||||
| Potasiwm, K. | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
| Calsiwm, Ca. | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodiwm, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
| Sylffwr, S. | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Ffosfforws, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
| Manganîs, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Copr, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.99 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysin | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.02 g | ~ | |||
| tryptoffan | 0.007 g | ~ | |||
| ffenylalanîn | 0.014 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.027 g | ~ | |||
| Asid aspartig | 0.05 g | ~ | |||
| glycin | 0.019 g | ~ | |||
| Asid glutamig | 0.102 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.008 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.008 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.042 g | o 11.2 20.6 i | 0.4% | 1.8% | |
| 18: 2 Linoleig | 0.009 g | ~ | |||
| 18: 3 Linolenig | 0.032 g | ~ | |||
| Asidau brasterog omega-3 | 0.032 g | o 0.9 3.7 i | 3.6% | 16.4% | |
| Asidau brasterog omega-6 | 0.009 g | o 4.7 16.8 i | 0.2% | 0.9% |
Y gwerth ynni yw 22 kcal.
- cwpan, ciwbiau = 156 g (34.3 kCal)
- cwpan, stwnsh = 230 g (50.6 kCal)
Maip, wedi'i ferwi, dim halen yn llawn fitaminau a mwynau fel: fitamin C - 12,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 22 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Maip, wedi'i ferwi, heb halen, calorïau, maetholion, priodweddau defnyddiol Maip, wedi'i ferwi, heb halen