Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Proteinau | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| brasterau | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Carbohydradau | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Dŵr | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta Caroten | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Fitamin B2, ribofflafin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Fitamin C, asgorbig | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Fitamin PP, RHIF | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Calsiwm, Ca. | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Sodiwm, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Ffosfforws, P. | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.6 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 101 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 3 g | mwyafswm 18.7 г |
Y gwerth ynni yw 78 kcal.
Saws Pwyleg 2-98 yr un yn llawn fitaminau a mwynau fel: fitamin A - 18,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Tags: cynnwys calorïau 78 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pa mor ddefnyddiol yw'r saws Pwylaidd 2-98, calorïau, maetholion, priodweddau defnyddiol saws Pwyleg 2-98