Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 g |
| Proteinau | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| brasterau | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Carbohydradau | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Ffibr ymlaciol | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| Dŵr | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopen | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Fitamin B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Fitamin B2, ribofflafin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Fitamin B4, colin | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Fitamin B5, pantothenig | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Fitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Fitamin C, asgorbig | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Fitamin E, alffa tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 mg | ~ | |||
| gama Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Fitamin K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Fitamin PP, RHIF | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potasiwm, K. | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Calsiwm, Ca. | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesiwm, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodiwm, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sylffwr, S. | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Ffosfforws, P. | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganîs, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Copr, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Seleniwm, Se | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Sinc, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 28.33 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.17 g | mwyafswm 100 г | |||
| lactos | 1.63 g | ~ | |||
| sugcros | 0.53 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysin | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| treonine | 0.156 g | ~ | |||
| tryptoffan | 0.042 g | ~ | |||
| ffenylalanîn | 0.229 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.292 g | ~ | |||
| Asid aspartig | 0.344 g | ~ | |||
| glycin | 0.146 g | ~ | |||
| Asid glutamig | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Sterolau | |||||
| Colesterol | 3 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.058 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.034 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.173 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.011 g | ~ | |||
| 6: 0 Neilon | 0.008 g | ~ | |||
| 8: 0 Caprylig | 0.008 g | ~ | |||
| 10:0 Capric | 0.019 g | ~ | |||
| 12: 0 Laurig | 0.019 g | ~ | |||
| 14: 0 Myristig | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitig | 1.286 g | ~ | |||
| Margarîn 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arachinig | 0.129 g | ~ | |||
| 22: 0 Begenig | 0.068 g | ~ | |||
| 24:0 Lignoceric | 0.039 g | ~ | |||
| Asidau brasterog mono-annirlawn | 14.02 g | min 16.8 g | 83.5% | 24.3% | |
| 14: 1 Myristoleig | 0.005 g | ~ | |||
| 16: 1 Palmitoleig | 0.057 g | ~ | |||
| 16:1 cis | 0.055 g | ~ | |||
| 16: 1 traws | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18:1 cis | 13.619 g | ~ | |||
| 18: 1 traws | 0.032 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22:1 cis | 0.011 g | ~ | |||
| Asidau brasterog aml-annirlawn | 5.04 g | o 11.2 20.6 i | 45% | 13.1% | |
| 18: 2 Linoleig | 4.372 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.024 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.005 g | ~ | |||
| 18: 3 Linolenig | 0.649 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.617 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.032 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonig | 0.007 g | ~ | |||
| Asidau brasterog omega-3 | 0.617 g | o 0.9 3.7 i | 68.6% | 20% | |
| Asidau brasterog omega-6 | 4.393 g | o 4.7 16.8 i | 93.5% | 27.3% |
Y gwerth ynni yw 343 kcal.
- cyfran (6-8 nachos) = 113 g (387.6 kCal)
Bwyd cyflym, nacho gyda chaws yn llawn fitaminau a mwynau fel: fitamin E - 27,2%, fitamin K - 16,1%, potasiwm - 14,5%, ffosfforws - 24,8%, seleniwm - 15,6%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 343 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae bwyd Cyflym yn ddefnyddiol, nado gyda chaws, calorïau, maetholion, priodweddau defnyddiol bwyd Cyflym, nacho gyda chaws