Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 219 kcal | 1684 kcal | 13% | 5.9% | 769 g |
| Proteinau | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| brasterau | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Carbohydradau | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Ffibr ymlaciol | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| Dŵr | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopen | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Fitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Fitamin B2, ribofflafin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Fitamin B4, colin | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Fitamin B5, pantothenig | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Fitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Fitamin B9, ffolad | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Fitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 mg | ~ | |||
| gama Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Fitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Fitamin PP, RHIF | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potasiwm, K. | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Calsiwm, Ca. | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesiwm, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodiwm, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Sylffwr, S. | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Ffosfforws, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganîs, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Copr, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Seleniwm, Se | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Sinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 14.97 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.63 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.23 g | ~ | |||
| lactos | 0.87 g | ~ | |||
| sugcros | 0.27 g | ~ | |||
| ffrwctos | 0.27 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysin | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| treonine | 0.216 g | ~ | |||
| tryptoffan | 0.059 g | ~ | |||
| ffenylalanîn | 0.285 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.354 g | ~ | |||
| Asid aspartig | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycin | 0.325 g | ~ | |||
| Asid glutamig | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Sterolau | |||||
| Colesterol | 14 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.167 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.14 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.549 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.021 g | ~ | |||
| 6: 0 Neilon | 0.015 g | ~ | |||
| 8: 0 Caprylig | 0.011 g | ~ | |||
| 10:0 Capric | 0.029 g | ~ | |||
| 12: 0 Laurig | 0.033 g | ~ | |||
| 14: 0 Myristig | 0.174 g | ~ | |||
| 15:0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitig | 1.373 g | ~ | |||
| Margarîn 17-0 | 0.041 g | ~ | |||
| 18:0 Stearin | 0.724 g | ~ | |||
| 20: 0 Arachinig | 0.055 g | ~ | |||
| 22: 0 Begenig | 0.03 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Asidau brasterog mono-annirlawn | 6.661 g | min 16.8 g | 39.6% | 18.1% | |
| 14: 1 Myristoleig | 0.03 g | ~ | |||
| 16: 1 Palmitoleig | 0.109 g | ~ | |||
| 16:1 cis | 0.102 g | ~ | |||
| 16: 1 traws | 0.008 g | ~ | |||
| 17:1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18:1 cis | 6.245 g | ~ | |||
| 18: 1 traws | 0.133 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 cis | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 2.496 g | o 11.2 20.6 i | 22.3% | 10.2% | |
| 18: 2 Linoleig | 2.142 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.027 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.017 g | ~ | |||
| 18: 3 Linolenig | 0.327 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.315 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.012 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonig | 0.011 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.319 g | o 0.9 3.7 i | 35.4% | 16.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-6 | 2.132 g | o 4.7 16.8 i | 45.4% | 20.7% |
Y gwerth ynni yw 219 kcal.
- cyfran (6-8 nachos) = 255 g (558.5 kCal)
Bwyd cyflym, nacho gyda chaws, ffa, cig eidion daear a phupur yn llawn fitaminau a mwynau fel: fitamin E - 11,7%, potasiwm - 11,9%, ffosfforws - 19,1%, seleniwm - 14,7%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 219 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae bwyd Cyflym yn ddefnyddiol, nado gyda chaws, ffa, cig eidion daear a phupur, calorïau, maetholion, priodweddau defnyddiol Bwyd cyflym, nacho gyda chaws, ffa, cig eidion daear a pupur