Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Proteinau | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| brasterau | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Carbohydradau | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Ffibr ymlaciol | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Dŵr | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Fitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Fitamin B5, pantothenig | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Fitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Fitamin C, asgorbig | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Fitamin E, alffa tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| gama Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Fitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Fitamin PP, RHIF | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potasiwm, K. | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Calsiwm, Ca. | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesiwm, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodiwm, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sylffwr, S. | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Ffosfforws, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganîs, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Copr, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Sinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 12.19 g | mwyafswm 100 г | |||
| galactos | 0.09 g | ~ | |||
| Glwcos (dextrose) | 1.69 g | ~ | |||
| sugcros | 8.96 g | ~ | |||
| ffrwctos | 1.44 g | ~ | |||
| Sterolau | |||||
| Colesterol | 4 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.037 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.008 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.599 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.002 g | ~ | |||
| 6: 0 Neilon | 0.005 g | ~ | |||
| 8: 0 Caprylig | 0.004 g | ~ | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.005 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitig | 1.037 g | ~ | |||
| Margarîn 17-0 | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20: 0 Arachinig | 0.032 g | ~ | |||
| 22: 0 Begenig | 0.034 g | ~ | |||
| 24:0 Lignoceric | 0.016 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.671 g | min 16.8 g | 15.9% | 10.4% | |
| 16: 1 Palmitoleig | 0.018 g | ~ | |||
| 16:1 cis | 0.018 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18:1 cis | 2.227 g | ~ | |||
| 18: 1 traws | 0.005 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 cis | 0.006 g | ~ | |||
| 22: 1 traws | 0.003 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 5.348 g | o 11.2 20.6 i | 47.8% | 31.2% | |
| 18: 2 Linoleig | 5.021 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.013 g | ~ | |||
| 18: 3 Linolenig | 0.302 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.279 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.024 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonig | 0.004 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Asidau brasterog omega-3 | 0.289 g | o 0.9 3.7 i | 32.1% | 21% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Asidau brasterog omega-6 | 5.016 g | o 4.7 16.8 i | 100% | 65.4% |
Y gwerth ynni yw 153 kcal.
- 0,75 cwpan = 99 g (151.5 kCal)
Bwyd cyflym, salad bresych yn llawn fitaminau a mwynau fel: fitamin C - 16,2%, fitamin K - 59,1%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 153 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae bwyd Cyflym yn ddefnyddiol, salad bresych, calorïau, maetholion, priodweddau defnyddiol bwyd Cyflym, salad bresych