Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinau | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| brasterau | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Carbohydradau | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Dŵr | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alffa Caroten | 10 μg | ~ | |||
| beta Caroten | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Fitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Fitamin B4, colin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Fitamin B5, pantothenig | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Fitamin B9, ffolad | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Fitamin C, asgorbig | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Fitamin PP, RHIF | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potasiwm, K. | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodiwm, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sylffwr, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Ffosfforws, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganîs, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Copr, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fflworin, F. | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Sinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 4.15 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.26 g | ~ | |||
| Maltos | 0.07 g | ~ | |||
| sugcros | 3.65 g | ~ | |||
| ffrwctos | 0.17 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysin | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| treonine | 0.048 g | ~ | |||
| tryptoffan | 0.015 g | ~ | |||
| ffenylalanîn | 0.074 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.129 g | ~ | |||
| Asid aspartig | 0.112 g | ~ | |||
| glycin | 0.058 g | ~ | |||
| Asid glutamig | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cystein | 0.024 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.077 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.234 g | o 11.2 20.6 i | 2.1% | 3.4% | |
| 18: 2 Linoleig | 0.227 g | ~ | |||
| 18: 3 Linolenig | 0.007 g | ~ | |||
| Asidau brasterog omega-3 | 0.007 g | o 0.9 3.7 i | 0.8% | 1.3% | |
| Asidau brasterog omega-6 | 0.227 g | o 4.7 16.8 i | 4.8% | 7.9% |
Y gwerth ynni yw 61 kcal.
- 0,5 cwpan = 128 g (78.1 kCal)
- can (303 x 406) = 482 g (294 kCal)
Tags: cynnwys calorïau 61 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Siwgr corn melyn, tun, heb halen, calorïau, maetholion, priodweddau defnyddiol Siwgr corn melyn, tun, heb halen