Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinau | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| brasterau | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Carbohydradau | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Dŵr | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alffa Caroten | 6 μg | ~ | |||
| beta Caroten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Fitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Fitamin B2, ribofflafin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Fitamin B4, colin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Fitamin B5, pantothenig | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Fitamin B9, ffolad | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Fitamin C, asgorbig | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gama Tocopherol | 0.31 mg | ~ | |||
| Fitamin PP, RHIF | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potasiwm, K. | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodiwm, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sylffwr, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Ffosfforws, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganîs, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Copr, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 8.06 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.44 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.28 g | ~ | |||
| Maltos | 0.08 g | ~ | |||
| sugcros | 3.9 g | ~ | |||
| ffrwctos | 0.18 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysin | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| treonine | 0.069 g | ~ | |||
| tryptoffan | 0.021 g | ~ | |||
| ffenylalanîn | 0.106 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.185 g | ~ | |||
| Asid aspartig | 0.161 g | ~ | |||
| glycin | 0.083 g | ~ | |||
| Asid glutamig | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cystein | 0.035 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.245 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.19 g | ~ | |||
| Margarîn 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arachinig | 0.007 g | ~ | |||
| 22: 0 Begenig | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.374 g | min 16.8 g | 2.2% | 3.3% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.519 g | o 11.2 20.6 i | 4.6% | 6.9% | |
| 18: 2 Linoleig | 0.483 g | ~ | |||
| 18: 3 Linolenig | 0.018 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.018 g | ~ | |||
| Asidau brasterog omega-3 | 0.018 g | o 0.9 3.7 i | 2% | 3% | |
| Asidau brasterog omega-6 | 0.483 g | o 4.7 16.8 i | 10.3% | 15.4% |
Y gwerth ynni yw 67 kcal.
- cwpan = 164 g (109.9 kCal)
- can (303 x 406) = 298 g (199.7 kCal)
- cynnyrch can (12 oz) = 211 gr (141.4 kCal)
Tags: cynnwys calorïau 67 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Melyn corn siwgr melyn, mewn tun gyda grawn cyflawn, cynnwys heb hylif, calorïau, maetholion, priodweddau defnyddiol Siwgr corn melyn, wedi'i gadw â grawn cyflawn, cynnwys heb hylif