Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Proteinau | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| brasterau | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Carbohydradau | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Dŵr | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alffa Caroten | 26 μg | ~ | |||
| beta Caroten | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Fitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Fitamin B2, ribofflafin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Fitamin B4, colin | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Fitamin B5, pantothenig | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Fitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Fitamin B9, ffolad | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Fitamin C, asgorbig | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Fitamin PP, RHIF | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potasiwm, K. | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesiwm, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sylffwr, S. | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Ffosfforws, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganîs, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Copr, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Sinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.59 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.35 g | ~ | |||
| Maltos | 0.1 g | ~ | |||
| sugcros | 4.91 g | ~ | |||
| ffrwctos | 0.23 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysin | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| treonine | 0.097 g | ~ | |||
| tryptoffan | 0.017 g | ~ | |||
| ffenylalanîn | 0.112 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.22 g | ~ | |||
| Asid aspartig | 0.182 g | ~ | |||
| glycin | 0.095 g | ~ | |||
| Asid glutamig | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cystein | 0.02 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.077 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.073 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.237 g | o 11.2 20.6 i | 2.1% | 2.7% | |
| 18: 2 Linoleig | 0.23 g | ~ | |||
| 18: 3 Linolenig | 0.007 g | ~ | |||
| Asidau brasterog omega-3 | 0.007 g | o 0.9 3.7 i | 0.8% | 1% | |
| Asidau brasterog omega-6 | 0.23 g | o 4.7 16.8 i | 4.9% | 6.2% |
Y gwerth ynni yw 79 kcal.
- 0,5 cwpan = 105 g (83 kCal)
- can (303 x 406) = 340 g (268.6 kCal)
Corn melys, tun mewn pacio dan wactod, heb halen yn llawn fitaminau a mwynau fel: fitamin B5 - 13,5%, fitamin B9 - 12,3%
- Fitamin B5 yn cymryd rhan mewn protein, braster, metaboledd carbohydrad, metaboledd colesterol, synthesis nifer o hormonau, haemoglobin, yn hyrwyddo amsugno asidau amino a siwgrau yn y coluddyn, yn cefnogi swyddogaeth y cortecs adrenal. Gall diffyg asid pantothenig arwain at niwed i'r croen a'r pilenni mwcaidd.
- Fitamin B6 fel coenzyme, maent yn cymryd rhan ym metaboledd asidau niwcleig ac asidau amino. Mae diffyg ffolad yn arwain at synthesis amhariad o asidau niwcleig a phrotein, sy'n arwain at atal tyfiant a rhaniad celloedd, yn enwedig mewn meinweoedd sy'n tyfu'n gyflym: mêr esgyrn, epitheliwm berfeddol, ac ati. Mae bwyta ffolad yn annigonol yn ystod beichiogrwydd yn un o achosion cynamseroldeb, diffyg maeth, camffurfiadau cynhenid ac anhwylderau datblygiadol y plentyn. Dangoswyd cysylltiad cryf rhwng lefelau ffolad a homocysteine a'r risg o glefyd cardiofasgwlaidd.
Tags: cynnwys calorïau 79 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Corn siwgr melyn, tun mewn pacio gwactod, heb halen, calorïau, maetholion, eiddo defnyddiol Melyn siwgr corn, mewn tun mewn pacio gwactod, heb halen