Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Proteinau | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| brasterau | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Carbohydradau | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Ffibr ymlaciol | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Dŵr | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Fitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Fitamin B2, ribofflafin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Fitamin B5, pantothenig | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Fitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Fitamin B9, ffolad | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Fitamin C, asgorbig | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Fitamin PP, RHIF | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potasiwm, K. | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesiwm, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodiwm, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sylffwr, S. | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Ffosfforws, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganîs, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Copr, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Seleniwm, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysin | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| treonine | 0.132 g | ~ | |||
| tryptoffan | 0.023 g | ~ | |||
| ffenylalanîn | 0.152 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.3 g | ~ | |||
| Asid aspartig | 0.248 g | ~ | |||
| glycin | 0.129 g | ~ | |||
| Asid glutamig | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cystein | 0.027 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.12 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.367 g | o 11.2 20.6 i | 3.3% | 3.4% | |
| 18: 2 Linoleig | 0.356 g | ~ | |||
| 18: 3 Linolenig | 0.011 g | ~ | |||
| Asidau brasterog omega-3 | 0.011 g | o 0.9 3.7 i | 1.2% | 1.2% | |
| Asidau brasterog omega-6 | 0.356 g | o 4.7 16.8 i | 7.6% | 7.8% |
Y gwerth ynni yw 98 kcal.
- clust, cynnyrch = 125 g (122.5 kCal)
- 0,5 cnewyllyn cwpan = 82 g (80.4 kcal)
Corn siwgr gwyn, wedi'i rewi, ar y cob yn llawn fitaminau a mwynau fel: potasiwm - 11,8%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 98 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Corn siwgr gwyn, wedi'i rewi, ar y cob, calorïau, maetholion, priodweddau defnyddiol Corn siwgr gwyn, wedi'i rewi, ar y cob