Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinau | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| brasterau | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Carbohydradau | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Ffibr ymlaciol | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Dŵr | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Fitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Fitamin B2, ribofflafin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Fitamin B4, colin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Fitamin B5, pantothenig | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Fitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Fitamin B9, ffolad | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Fitamin C, asgorbig | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Fitamin E, alffa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Fitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Fitamin PP, RHIF | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potasiwm, K. | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Calsiwm, Ca. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesiwm, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodiwm, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sylffwr, S. | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Ffosfforws, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganîs, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Copr, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Seleniwm, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 4.47 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 7.73 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.7 g | ~ | |||
| sugcros | 6.02 g | ~ | |||
| ffrwctos | 1.02 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysin | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| treonine | 0.133 g | ~ | |||
| tryptoffan | 0.023 g | ~ | |||
| ffenylalanîn | 0.155 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.304 g | ~ | |||
| Asid aspartig | 0.252 g | ~ | |||
| glycin | 0.131 g | ~ | |||
| Asid glutamig | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cystein | 0.027 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.197 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.374 g | min 16.8 g | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.603 g | o 11.2 20.6 i | 5.4% | 5.6% | |
| 18: 2 Linoleig | 0.586 g | ~ | |||
| 18: 3 Linolenig | 0.018 g | ~ | |||
| Asidau brasterog omega-3 | 0.018 g | o 0.9 3.7 i | 2% | 2.1% | |
| Asidau brasterog omega-6 | 0.586 g | o 4.7 16.8 i | 12.5% | 12.9% |
Y gwerth ynni yw 97 kcal.
- clust, bach (5-1 / 2 ″ i 6-1 / 2 ″ o hyd) = 89 гр (86.3 кКал)
- toriad cwpan = 164 g (159.1 kCal)
- clust, cynnyrch = 77 g (74.7 kCal)
- clust, canolig (6-3 / 4 ″ i 7-1 / 2 ″ o hyd) = 103 g (99.9 kcal)
- clust, mawr (7-3 / 4 ″ i 9 ″ o hyd) = 118 g (114.5 kcal)
Corn siwgr gwyn, wedi'i ferwi, gyda halen yn llawn fitaminau a mwynau fel: fitamin B5 - 15%, ffosfforws - 11,5%
- Fitamin B5 yn cymryd rhan mewn protein, braster, metaboledd carbohydrad, metaboledd colesterol, synthesis nifer o hormonau, haemoglobin, yn hyrwyddo amsugno asidau amino a siwgrau yn y coluddyn, yn cefnogi swyddogaeth y cortecs adrenal. Gall diffyg asid pantothenig arwain at niwed i'r croen a'r pilenni mwcaidd.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 97 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Corn siwgr gwyn, wedi'i ferwi, gyda halen, calorïau, maetholion, priodweddau defnyddiol Corn siwgr gwyn, wedi'i ferwi, â halen