Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Proteinau | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| brasterau | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Carbohydradau | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Ffibr ymlaciol | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Dŵr | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Fitamin B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Fitamin B2, ribofflafin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Fitamin B5, pantothenig | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Fitamin B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Fitamin B9, ffolad | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Fitamin C, asgorbig | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Fitamin PP, RHIF | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potasiwm, K. | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesiwm, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sylffwr, S. | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Ffosfforws, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganîs, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Copr, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Sinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysin | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| treonine | 0.125 g | ~ | |||
| tryptoffan | 0.022 g | ~ | |||
| ffenylalanîn | 0.145 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.285 g | ~ | |||
| Asid aspartig | 0.236 g | ~ | |||
| glycin | 0.123 g | ~ | |||
| Asid glutamig | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cystein | 0.025 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.114 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.216 g | min 16.8 g | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.348 g | o 11.2 20.6 i | 3.1% | 3.3% | |
| 18: 2 Linoleig | 0.338 g | ~ | |||
| 18: 3 Linolenig | 0.01 g | ~ | |||
| Asidau brasterog omega-3 | 0.01 g | o 0.9 3.7 i | 1.1% | 1.2% | |
| Asidau brasterog omega-6 | 0.338 g | o 4.7 16.8 i | 7.2% | 7.7% |
Y gwerth ynni yw 94 kcal.
- clust, cynnyrch = 63 g (59.2 kCal)
- 0,5 cnewyllyn cwpan = 82 g (77.1 kcal)
Corn siwgr gwyn, wedi'i rewi, ar y cob, wedi'i ferwi, heb halen yn llawn fitaminau a mwynau fel: fitamin B1 - 11,6%, fitamin B6 - 11,2%
- Fitamin B1 yn rhan o ensymau pwysicaf metaboledd carbohydrad ac egni, sy'n darparu egni a sylweddau plastig i'r corff, yn ogystal â metaboledd asidau amino cadwyn ganghennog. Mae diffyg y fitamin hwn yn arwain at anhwylderau difrifol y systemau nerfol, treulio a cardiofasgwlaidd.
- Fitamin B6 yn cymryd rhan yn y gwaith o gynnal a chadw'r prosesau ymateb imiwn, ataliad a chyffroi yn y system nerfol ganolog, wrth drosi asidau amino, ym metaboledd tryptoffan, lipidau ac asidau niwcleig, gan gyfrannu at ffurfio erythrocytes yn normal, cynnal y lefel arferol o homocysteine yn y gwaed. Mae cymeriant annigonol o fitamin B6 yn cyd-fynd â gostyngiad mewn archwaeth, torri cyflwr y croen, datblygu homocysteinemia, anemia.
Tags: cynnwys calorïau 94 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Gwyn ŷd siwgr, wedi'i rewi, ar y cob, wedi'i ferwi, dim halen, calorïau, maetholion, eiddo defnyddiol Corn siwgr gwyn, wedi'i rewi, ar y cob, wedi'i ferwi , dim halen