Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinau | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| brasterau | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Carbohydradau | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| Dŵr | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Fitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Fitamin B2, ribofflafin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Fitamin B5, pantothenig | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Fitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Fitamin C, asgorbig | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Fitamin PP, RHIF | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potasiwm, K. | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Calsiwm, Ca. | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodiwm, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sylffwr, S. | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Ffosfforws, P. | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganîs, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Copr, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.011 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.011 g | min 16.8 g | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.03 g | o 11.2 20.6 i | 0.3% | 2% | |
| 18: 2 Linoleig | 0.029 g | ~ | |||
| 18: 3 Linolenig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.001 g | o 0.9 3.7 i | 0.1% | 0.7% | |
| Asidau brasterog omega-6 | 0.029 g | o 4.7 16.8 i | 0.6% | 4% |
Y gwerth ynni yw 15 kcal.
- cwpan = 241 g (36.2 kCal)
Tags: cynnwys calorïau 15 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tomatos (tomatos) mewn tun gyda phupur chili gwyrdd, calorïau, maetholion, priodweddau defnyddiol Tomatos tun (tomatos) gyda phupur chili gwyrdd