Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Proteinau | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| brasterau | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Carbohydradau | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 19.2% | 2000 g |
| Dŵr | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 9 μg | 900 μg | 1% | 3.8% | 10000 g |
| beta Caroten | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopen | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Fitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Fitamin B2, ribofflafin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Fitamin B4, colin | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Fitamin B5, pantothenig | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Fitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 5% | 8000 g |
| Fitamin C, asgorbig | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Fitamin E, alffa tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gama Tocopherol | 0.2 mg | ~ | |||
| Fitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g |
| Fitamin PP, RHIF | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potasiwm, K. | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Calsiwm, Ca. | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodiwm, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Sylffwr, S. | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Ffosfforws, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganîs, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Copr, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Sinc, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 3.52 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.63 g | ~ | |||
| sugcros | 0.02 g | ~ | |||
| ffrwctos | 1.88 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysin | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| treonine | 0.023 g | ~ | |||
| tryptoffan | 0.007 g | ~ | |||
| ffenylalanîn | 0.025 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.027 g | ~ | |||
| Asid aspartig | 0.131 g | ~ | |||
| glycin | 0.023 g | ~ | |||
| Asid glutamig | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cystein | 0.012 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.026 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.029 g | min 16.8 g | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.077 g | o 11.2 20.6 i | 0.7% | 2.7% | |
| 18: 2 Linoleig | 0.074 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 1.2% | |
| Asidau brasterog omega-6 | 0.074 g | o 4.7 16.8 i | 1.6% | 6.2% |
Y gwerth ynni yw 26 kcal.
- cwpan = 255 g (66.3 kCal)
Tomatos (tomatos) tun, wedi'u stiwio yn llawn fitaminau a mwynau fel: copr - 11,2%
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 26 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tomatos (tomatos) tun, stiw, calorïau, maetholion, priodweddau defnyddiol Tomatos (tomatos) tun, stiw.