Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinau | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| brasterau | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Carbohydradau | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Ffibr ymlaciol | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| Dŵr | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| beta Caroten | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopen | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Fitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Fitamin B2, ribofflafin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Fitamin B4, colin | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Fitamin B5, pantothenig | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Fitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Fitamin B9, ffolad | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Fitamin C, asgorbig | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Fitamin E, alffa tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Fitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Fitamin PP, RHIF | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potasiwm, K. | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Calsiwm, Ca. | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnesiwm, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodiwm, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Sylffwr, S. | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Ffosfforws, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganîs, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Copr, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Sinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 4.4 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.03 g | ~ | |||
| sugcros | 0.02 g | ~ | |||
| ffrwctos | 2.34 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysin | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| treonine | 0.04 g | ~ | |||
| tryptoffan | 0.012 g | ~ | |||
| ffenylalanîn | 0.04 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.045 g | ~ | |||
| Asid aspartig | 0.215 g | ~ | |||
| glycin | 0.038 g | ~ | |||
| Asid glutamig | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cystein | 0.02 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.04 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.043 g | min 16.8 g | 0.3% | 0.9% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.113 g | o 11.2 20.6 i | 1% | 3.1% | |
| 18: 2 Linoleig | 0.108 g | ~ | |||
| 18: 3 Linolenig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.005 g | o 0.9 3.7 i | 0.6% | 1.9% | |
| Asidau brasterog omega-6 | 0.108 g | o 4.7 16.8 i | 2.3% | 7.2% |
Y gwerth ynni yw 32 kcal.
Tomatos (tomatos) wedi'u crychau, mewn tun yn llawn fitaminau a mwynau fel: potasiwm - 11,7%, copr - 18,3%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 32 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tomatos (tomatos) crychlyd, tun, calorïau, maetholion, priodweddau defnyddiol Tomatos (tomatos) crychlyd, tun