Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Proteinau | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| brasterau | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| Carbohydradau | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 4% | 1667 g |
| Dŵr | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 15 μg | 900 μg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 μg | ~ | |||
| Fitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Fitamin B2, ribofflafin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Fitamin B5, pantothenig | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Fitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Fitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 4.2% | 1579 g |
| Fitamin E, alffa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Fitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1.7% | 4000 g |
| Fitamin PP, RHIF | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| macronutrients | |||||
| Potasiwm, K. | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Calsiwm, Ca. | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Magnesiwm, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodiwm, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Sylffwr, S. | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Ffosfforws, P. | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganîs, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Copr, Cu | 66 μg | 1000 μg | 6.6% | 4.4% | 1515 g |
| Seleniwm, Se | 20.8 μg | 55 μg | 37.8% | 25.2% | 264 g |
| Sinc, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 14.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.2 g | mwyafswm 100 г | |||
| lactos | 4.07 g | ~ | |||
| Maltos | 0.13 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysin | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| treonine | 0.124 g | ~ | |||
| tryptoffan | 0.067 g | ~ | |||
| ffenylalanîn | 0.292 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.18 g | ~ | |||
| Asid aspartig | 0.281 g | ~ | |||
| glycin | 0.18 g | ~ | |||
| Asid glutamig | 1.619 g | ~ | |||
| proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cystein | 0.101 g | ~ | |||
| Sterolau | |||||
| Colesterol | 7 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.07 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.051 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.384 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.034 g | ~ | |||
| 6: 0 Neilon | 0.026 g | ~ | |||
| 8: 0 Caprylig | 0.018 g | ~ | |||
| 10:0 Capric | 0.045 g | ~ | |||
| 12: 0 Laurig | 0.049 g | ~ | |||
| 14: 0 Myristig | 0.162 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitig | 0.676 g | ~ | |||
| Margarîn 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.302 g | ~ | |||
| 20: 0 Arachinig | 0.018 g | ~ | |||
| 22: 0 Begenig | 0.013 g | ~ | |||
| 24:0 Lignoceric | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.046 g | min 16.8 g | 12.2% | 8.1% | |
| 14: 1 Myristoleig | 0.016 g | ~ | |||
| 16: 1 Palmitoleig | 0.034 g | ~ | |||
| 16:1 cis | 0.028 g | ~ | |||
| 16: 1 traws | 0.006 g | ~ | |||
| 17:1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g | ~ | |||
| 18:1 cis | 1.901 g | ~ | |||
| 18: 1 traws | 0.045 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.044 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.01 g | o 11.2 20.6 i | 9% | 6% | |
| 18: 2 Linoleig | 0.759 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.019 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.009 g | ~ | |||
| 18: 3 Linolenig | 0.24 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.23 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.01 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.23 g | o 0.9 3.7 i | 25.6% | 17.1% | |
| Asidau brasterog omega-6 | 0.751 g | o 4.7 16.8 i | 16% | 10.7% |
Y gwerth ynni yw 150 kcal.
Bwyty, DENNY'S, macaroni a chaws, bwydlen i blant yn llawn fitaminau a mwynau fel: fitamin B2 - 15,7%, ffosfforws - 14,1%, manganîs - 13%, seleniwm - 37,8%
- Fitamin B2 yn cymryd rhan mewn adweithiau rhydocs, yn gwella sensitifrwydd lliw y dadansoddwr gweledol ac addasiad tywyll. Mae cymeriant annigonol o fitamin B2 yn cyd-fynd â thorri cyflwr y croen, pilenni mwcaidd, golau â nam a golwg cyfnos.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 150 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol i Fwyty, DENNY'S, macaroni a chaws, bwydlen plant, calorïau, maetholion, priodweddau defnyddiol Bwyty, DENNY'S, macaroni a chaws, bwydlen plant