Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 399 kcal | 1684 kcal | 23.7% | 5.9% | 422 g |
| Proteinau | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| brasterau | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbohydradau | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Ffibr ymlaciol | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Dŵr | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta Caroten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Fitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Fitamin B2, ribofflafin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Fitamin B4, colin | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Fitamin B5, pantothenig | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Fitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Fitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Fitamin C, asgorbig | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Fitamin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Fitamin PP, RHIF | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Potasiwm, K. | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Calsiwm, Ca. | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodiwm, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Sylffwr, S. | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Ffosfforws, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganîs, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Copr, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Seleniwm, Se | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 23.39 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 15 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.144 g | mwyafswm 1.9 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 6.061 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.156 g | ~ | |||
| 6: 0 Neilon | 0.093 g | ~ | |||
| 8: 0 Caprylig | 0.046 g | ~ | |||
| 10:0 Capric | 0.102 g | ~ | |||
| 12: 0 Laurig | 0.119 g | ~ | |||
| 14: 0 Myristig | 0.4 g | ~ | |||
| 16: 0 Palmitig | 3.449 g | ~ | |||
| 18:0 Stearin | 1.465 g | ~ | |||
| 20: 0 Arachinig | 0.084 g | ~ | |||
| 22: 0 Begenig | 0.079 g | ~ | |||
| Asidau brasterog mono-annirlawn | 8.207 g | min 16.8 g | 48.9% | 12.3% | |
| 14: 1 Myristoleig | 0.044 g | ~ | |||
| 16: 1 Palmitoleig | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 17.326 g | o 11.2 20.6 i | 100% | 25.1% | |
| 18: 2 Linoleig | 15.297 g | ~ | |||
| 18: 3 Linolenig | 1.989 g | ~ | |||
| 20: 4 Arachidonig | 0.01 g | ~ | |||
| Asidau brasterog omega-3 | 1.989 g | o 0.9 3.7 i | 100% | 25.1% | |
| Asidau brasterog omega-6 | 15.307 g | o 4.7 16.8 i | 100% | 25.1% |
Y gwerth ynni yw 399 kcal.
Saws pabi, hufen yn llawn fitaminau a mwynau fel: fitamin E - 15,7%, fitamin K - 41,8%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 399 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Saws pabi, hufen, calorïau, maetholion, priodweddau defnyddiol Saws pabi, hufen