Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 464 kcal | 1684 kcal | 27.6% | 5.9% | 363 g |
| Proteinau | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| brasterau | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Carbohydradau | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Dŵr | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Fitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Fitamin B2, ribofflafin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Fitamin B4, colin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Fitamin B5, pantothenig | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Fitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Fitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 mg | ~ | |||
| gama Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Fitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Fitamin PP, RHIF | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potasiwm, K. | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodiwm, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sylffwr, S. | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Ffosfforws, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganîs, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Copr, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Seleniwm, Se | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Sinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 15.84 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 29 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 5 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.003 g | ~ | |||
| 16: 0 Palmitig | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20: 0 Arachinig | 0.115 g | ~ | |||
| 22: 0 Begenig | 0.11 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 11.458 g | min 16.8 g | 68.2% | 14.7% | |
| 14: 1 Myristoleig | 0.001 g | ~ | |||
| 16: 1 Palmitoleig | 0.062 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.009 g | ~ | |||
| Asidau brasterog aml-annirlawn | 22.839 g | o 11.2 20.6 i | 110.9% | 23.9% | |
| 18: 2 Linoleig | 20.121 g | ~ | |||
| 18: 3 Linolenig | 2.697 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonig | 0.012 g | ~ | |||
| Asidau brasterog omega-3 | 2.7 g | o 0.9 3.7 i | 100% | 21.6% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-6 | 20.137 g | o 4.7 16.8 i | 119.9% | 25.8% |
Y gwerth ynni yw 464 kcal.
Saws mwstard mêl yn llawn fitaminau a mwynau fel: fitamin E - 23,5%, fitamin K - 58,3%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 464 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Saws mwstard mêl, calorïau, maetholion, priodweddau defnyddiol Saws mwstard mêl