Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Proteinau | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| brasterau | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Carbohydradau | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Dŵr | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Fitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Fitamin B2, ribofflafin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Fitamin B4, colin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Fitamin B5, pantothenig | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Fitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Fitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Fitamin C, asgorbig | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Fitamin E, alffa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Ychwanegwyd Fitamin E. | 0.65 mg | ~ | |||
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Fitamin PP, RHIF | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potasiwm, K. | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Calsiwm, Ca. | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodiwm, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sylffwr, S. | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Ffosfforws, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganîs, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Seleniwm, Se | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 17.75 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 1 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.349 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.017 g | ~ | |||
| 6: 0 Neilon | 0.01 g | ~ | |||
| 8: 0 Caprylig | 0.005 g | ~ | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 12: 0 Laurig | 0.013 g | ~ | |||
| 14: 0 Myristig | 0.045 g | ~ | |||
| 16: 0 Palmitig | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20: 0 Arachinig | 0.008 g | ~ | |||
| 22: 0 Begenig | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.708 g | min 16.8 g | 4.2% | 2.5% | |
| 14: 1 Myristoleig | 0.004 g | ~ | |||
| 16: 1 Palmitoleig | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.287 g | o 11.2 20.6 i | 2.6% | 1.5% | |
| 18: 2 Linoleig | 0.174 g | ~ | |||
| 18: 3 Linolenig | 0.1 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.1 g | o 0.9 3.7 i | 11.1% | 6.6% | |
| Asidau brasterog omega-6 | 0.181 g | o 4.7 16.8 i | 3.9% | 2.3% |
Y gwerth ynni yw 169 kcal.
Saws mwstard mêl braster isel yn llawn fitaminau a mwynau fel: seleniwm - 11,3%
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 169 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Saws mwstard mêl braster isel, calorïau, maetholion, priodweddau defnyddiol Saws mwstard braster isel