Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinau | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| brasterau | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Dŵr | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Fitamin B2, ribofflafin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Fitamin B4, colin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Fitamin B5, pantothenig | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Fitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Fitamin B12, cobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Fitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Fitamin PP, RHIF | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potasiwm, K. | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Calsiwm, Ca. | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesiwm, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodiwm, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Sylffwr, S. | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Ffosfforws, P. | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganîs, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Seleniwm, Se | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Sinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysin | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| treonine | 0.536 g | ~ | |||
| tryptoffan | 0.166 g | ~ | |||
| ffenylalanîn | 0.471 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.693 g | ~ | |||
| Asid aspartig | 1.211 g | ~ | |||
| glycin | 0.545 g | ~ | |||
| Asid glutamig | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cystein | 0.129 g | ~ | |||
| Sterolau | |||||
| Colesterol | 46 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.016 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.124 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.004 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.087 g | ~ | |||
| Margarîn 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.079 g | min 16.8 g | 0.5% | 0.9% | |
| 14: 1 Myristoleig | 0.001 g | ~ | |||
| 15: 1 Pentecost | 0.001 g | ~ | |||
| 16: 1 Palmitoleig | 0.004 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 16: 1 traws | 0.001 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18:1 cis | 0.048 g | ~ | |||
| 18: 1 traws | 0.004 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.195 g | o 11.2 20.6 i | 1.7% | 3% | |
| 18: 2 Linoleig | 0.016 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenig | 0.001 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.001 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonig | 0.005 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Asidau brasterog omega-3 | 0.171 g | o 0.9 3.7 i | 19% | 33.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Asidau brasterog omega-6 | 0.012 g | o 4.7 16.8 i | 0.3% | 0.5% |
Y gwerth ynni yw 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- ffiled = 77 g (43.1 kCal)
Pollock, amrwd yn llawn fitaminau a mwynau fel: colin - 13%, fitamin B12 - 54,3%, ffosfforws - 35,5%, seleniwm - 28,9%
- Cymysg yn rhan o lecithin, yn chwarae rôl yn synthesis a metaboledd ffosffolipidau yn yr afu, mae'n ffynhonnell grwpiau methyl am ddim, yn gweithredu fel ffactor lipotropig.
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 56 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae pollock yn ddefnyddiol, amrwd, calorïau, maetholion, priodweddau defnyddiol pollock, amrwd