Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 g |
| Proteinau | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| brasterau | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Carbohydradau | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Dŵr | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta Caroten | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Fitamin B2, ribofflafin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Fitamin B4, colin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Fitamin B5, pantothenig | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Fitamin B9, ffolad | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Fitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Fitamin C, asgorbig | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Fitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Fitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Fitamin PP, RHIF | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potasiwm, K. | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Calsiwm, Ca. | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodiwm, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sylffwr, S. | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Ffosfforws, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganîs, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Copr, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Seleniwm, Se | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 32.94 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysin | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| treonine | 0.104 g | ~ | |||
| tryptoffan | 0.03 g | ~ | |||
| ffenylalanîn | 0.098 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.118 g | ~ | |||
| Asid aspartig | 0.232 g | ~ | |||
| glycin | 0.116 g | ~ | |||
| Asid glutamig | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cystein | 0.04 g | ~ | |||
| Sterolau | |||||
| Colesterol | 42 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 5.066 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.212 g | ~ | |||
| 6: 0 Neilon | 0.124 g | ~ | |||
| 8: 0 Caprylig | 0.073 g | ~ | |||
| 10:0 Capric | 0.163 g | ~ | |||
| 12: 0 Laurig | 0.181 g | ~ | |||
| 14: 0 Myristig | 0.66 g | ~ | |||
| 16: 0 Palmitig | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Asidau brasterog mono-annirlawn | 4.4 g | min 16.8 g | 26.2% | 9.9% | |
| 16: 1 Palmitoleig | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 2.34 g | o 11.2 20.6 i | 20.9% | 7.9% | |
| 18: 2 Linoleig | 2.084 g | ~ | |||
| 18: 3 Linolenig | 0.24 g | ~ | |||
| 20: 4 Arachidonig | 0.008 g | ~ | |||
| Asidau brasterog omega-3 | 0.242 g | o 0.9 3.7 i | 26.9% | 10.2% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Asidau brasterog omega-6 | 2.092 g | o 4.7 16.8 i | 44.5% | 16.9% | |
| Sylweddau eraill | |||||
| theobromine | 2 mg | ~ |
Y gwerth ynni yw 264 kcal.
- oz = 28.35 g (74.8 kcal)
- darn (1/8 cacen) = 71 gr (187.4 kcal)
Pasta, cyffug hufen ceirios gydag eisin siocled yn llawn fitaminau a mwynau fel: fitamin C - 15,1%, ffosfforws - 13,1%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 264 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Pastai, cyffug ceirios gydag eisin siocled, calorïau, maetholion, priodweddau defnyddiol Pie, cyffug ceirios gydag eisin siocled