Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Proteinau | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| brasterau | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Carbohydradau | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Dŵr | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Fitamin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Fitamin B2, ribofflafin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Fitamin B5, pantothenig | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Fitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Fitamin B9, ffolad | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Fitamin C, asgorbig | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Fitamin PP, RHIF | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potasiwm, K. | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodiwm, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Sylffwr, S. | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Ffosfforws, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganîs, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Copr, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Seleniwm, Se | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysin | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| treonine | 0.072 g | ~ | |||
| tryptoffan | 0.031 g | ~ | |||
| ffenylalanîn | 0.124 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.086 g | ~ | |||
| Asid aspartig | 0.341 g | ~ | |||
| glycin | 0.092 g | ~ | |||
| Asid glutamig | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cystein | 0.05 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.985 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.047 g | ~ | |||
| 16: 0 Palmitig | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Asidau brasterog mono-annirlawn | 5.314 g | min 16.8 g | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Asidau brasterog aml-annirlawn | 3.247 g | o 11.2 20.6 i | 29% | 10.7% | |
| 18: 2 Linoleig | 3.045 g | ~ | |||
| 18: 3 Linolenig | 0.202 g | ~ | |||
| Asidau brasterog omega-3 | 0.202 g | o 0.9 3.7 i | 22.4% | 8.3% | |
| Asidau brasterog omega-6 | 3.045 g | o 4.7 16.8 i | 64.8% | 24% |
Y gwerth ynni yw 270 kcal.
- oz = 28.35 g (76.5 kcal)
- darn (1/8 o 9 ″ dia) = 180 g (486 kCal)
Pastai, ceirios, rysáit yn llawn fitaminau a mwynau fel: seleniwm - 14,2%
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 270 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Pastai, ceirios, wedi'i baratoi yn ôl y rysáit, calorïau, maetholion, priodweddau defnyddiol Pastai, ceirios, wedi'u paratoi yn ôl y rysáit