Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Proteinau | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| brasterau | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Carbohydradau | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Ffibr ymlaciol | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Dŵr | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| alffa Caroten | 101 μg | ~ | |||
| beta Caroten | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Fitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Fitamin B2, ribofflafin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Fitamin B4, colin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Fitamin B5, pantothenig | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Fitamin B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Fitamin B9, ffolad | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Fitamin C, asgorbig | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Fitamin PP, RHIF | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sylffwr, S. | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Ffosfforws, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganîs, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Copr, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 10.58 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.13 g | ~ | |||
| sugcros | 6.05 g | ~ | |||
| ffrwctos | 2.4 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysin | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.016 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.018 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.028 g | ~ | |||
| Asid aspartig | 0.129 g | ~ | |||
| glycin | 0.019 g | ~ | |||
| Asid glutamig | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.039 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.035 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.06 g | min 16.8 g | 0.4% | 0.8% | |
| 16: 1 Palmitoleig | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.065 g | o 11.2 20.6 i | 0.6% | 1.1% | |
| 18: 2 Linoleig | 0.048 g | ~ | |||
| 18: 3 Linolenig | 0.018 g | ~ | |||
| Asidau brasterog omega-3 | 0.018 g | o 0.9 3.7 i | 2% | 3.8% | |
| Asidau brasterog omega-6 | 0.048 g | o 4.7 16.8 i | 1% | 1.9% |
Y gwerth ynni yw 53 kcal.
- NLEA yn gwasanaethu = 109 g (57.8 kCal)
- cwpan, adrannau = 195 g (103.4 kCal)
- canolig (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- mawr (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- bach (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin yn llawn fitaminau a mwynau fel: fitamin C - 29,7%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 53 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Mandarin yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Mandarin