Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinau | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydradau | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| Dŵr | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| alffa Caroten | 131 μg | ~ | |||
| beta Caroten | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Fitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Fitamin B2, ribofflafin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Fitamin B4, colin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Fitamin B5, pantothenig | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Fitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Fitamin C, asgorbig | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Fitamin PP, RHIF | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potasiwm, K. | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesiwm, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sodiwm, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sylffwr, S. | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Ffosfforws, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganîs, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Copr, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 15.49 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysin | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptoffan | 0.004 g | ~ | |||
| ffenylalanîn | 0.015 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.024 g | ~ | |||
| Asid aspartig | 0.055 g | ~ | |||
| glycin | 0.045 g | ~ | |||
| Asid glutamig | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.012 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.011 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.018 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.02 g | o 11.2 20.6 i | 0.2% | 0.3% | |
| 18: 2 Linoleig | 0.015 g | ~ | |||
| 18: 3 Linolenig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.005 g | o 0.9 3.7 i | 0.6% | 1% | |
| Asidau brasterog omega-6 | 0.015 g | o 4.7 16.8 i | 0.3% | 0.5% |
Y gwerth ynni yw 61 kcal.
- cwpan = 252 g (153.7 kCal)
Tangerine mewn tun surop siwgr ysgafn yn llawn fitaminau a mwynau fel: fitamin C - 22%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 61 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision tun Mandarin mewn surop siwgr ysgafn, calorïau, maetholion, priodweddau defnyddiol Mandarin tun mewn surop siwgr ysgafn