Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 g |
| Proteinau | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| brasterau | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Carbohydradau | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Ffibr ymlaciol | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Dŵr | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Fitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Fitamin B2, ribofflafin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Fitamin B5, pantothenig | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Fitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Fitamin B9, ffolad | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Fitamin C, asgorbig | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Fitamin PP, RHIF | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potasiwm, K. | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodiwm, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sylffwr, S. | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganîs, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Copr, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Y gwerth ynni yw 73 kcal.
- cwpan = 216 g (157.7 kCal)
- cwpan, wedi'i ddraenio = 196 g (143.1 kCal)
Tags: cynnwys calorïau 73 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Mangosteen (mangosteen) mewn surop mewn tun yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Mangosteen (mangosteen) mewn surop mewn tun