Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
| Proteinau | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| brasterau | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| Carbohydradau | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| Dŵr | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Fitamin B2, ribofflafin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Fitamin B5, pantothenig | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Fitamin B9, ffolad | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Fitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 8% | 714 g |
| Fitamin C, asgorbig | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Fitamin E, alffa tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Fitamin PP, RHIF | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| macronutrients | |||||
| Potasiwm, K. | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Calsiwm, Ca. | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Magnesiwm, Mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Sodiwm, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Sylffwr, S. | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Ffosfforws, P. | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganîs, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Copr, Cu | 50 μg | 1000 μg | 5% | 2.9% | 2000 g |
| Seleniwm, Se | 2.9 μg | 55 μg | 5.3% | 3% | 1897 g |
| Sinc, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.142 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysin | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| treonine | 0.174 g | ~ | |||
| tryptoffan | 0.054 g | ~ | |||
| ffenylalanîn | 0.185 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.136 g | ~ | |||
| Asid aspartig | 0.321 g | ~ | |||
| glycin | 0.085 g | ~ | |||
| Asid glutamig | 0.805 g | ~ | |||
| proline | 0.366 g | ~ | |||
| serine | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| cystein | 0.036 g | ~ | |||
| Sterolau | |||||
| Colesterol | 14 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.444 g | mwyafswm 18.7 г | |||
| 6: 0 Neilon | 0.072 g | ~ | |||
| 8: 0 Caprylig | 0.025 g | ~ | |||
| 10:0 Capric | 0.087 g | ~ | |||
| 12: 0 Laurig | 0.106 g | ~ | |||
| 14: 0 Myristig | 0.354 g | ~ | |||
| 16: 0 Palmitig | 1.152 g | ~ | |||
| 18:0 Stearin | 0.528 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.739 g | min 16.8 g | 10.4% | 5.9% | |
| 16: 1 Palmitoleig | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.029 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.667 g | o 11.2 20.6 i | 6% | 3.4% | |
| 18: 2 Linoleig | 0.594 g | ~ | |||
| 18: 3 Linolenig | 0.05 g | ~ | |||
| 20: 4 Arachidonig | 0.023 g | ~ | |||
| Asidau brasterog omega-3 | 0.05 g | o 0.9 3.7 i | 5.6% | 3.2% | |
| Asidau brasterog omega-6 | 0.617 g | o 4.7 16.8 i | 13.1% | 7.5% |
Y gwerth ynni yw 175 kcal.
- sundae = 153 g (267.8 kCal)
Bwyd cyflym, hufen iâ mefus yn llawn fitaminau a mwynau fel: fitamin B12 - 14%, ffosfforws - 12,6%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 175 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae bwyd Cyflym yn ddefnyddiol, hufen iâ gyda mefus, calorïau, maetholion, priodweddau defnyddiol bwyd Cyflym, hufen iâ gyda mefus