Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Proteinau | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| brasterau | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Carbohydradau | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Ffibr ymlaciol | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| Dŵr | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| Fitaminau | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fitamin B2, ribofflafin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Fitamin B4, colin | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Fitamin B5, pantothenig | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Fitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Fitamin C, asgorbig | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Fitamin E, alffa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| gama Tocopherol | 0.07 mg | ~ | |||
| Fitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Fitamin PP, RHIF | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potasiwm, K. | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Calsiwm, Ca. | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesiwm, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodiwm, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Sylffwr, S. | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Ffosfforws, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganîs, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Copr, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g |
| Seleniwm, Se | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 57.19 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysin | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.033 g | ~ | |||
| tryptoffan | 0.009 g | ~ | |||
| ffenylalanîn | 0.026 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.033 g | ~ | |||
| Asid aspartig | 0.162 g | ~ | |||
| glycin | 0.037 g | ~ | |||
| Asid glutamig | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cystein | 0.012 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.052 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.093 g | o 11.2 20.6 i | 0.8% | 0.3% | |
| 18: 2 Linoleig | 0.077 g | ~ | |||
| 18: 3 Linolenig | 0.016 g | ~ | |||
| Asidau brasterog omega-3 | 0.016 g | o 0.9 3.7 i | 1.8% | 0.7% | |
| Asidau brasterog omega-6 | 0.077 g | o 4.7 16.8 i | 1.6% | 0.7% |
Y gwerth ynni yw 243 kcal.
- cwpan = 86 g (209 kCal)
- cylch = 6.4 g (15.6 kCal)
Afal sych, sylffitiedig yn llawn fitaminau a mwynau fel: potasiwm - 18%, copr - 19,1%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 243 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Afal sych, sylffitiedig, calorïau, maetholion, priodweddau defnyddiol Afal sych, sylffitiedig