Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 74 kcal | 1684 kcal | 4.4% | 5.9% | 2276 g |
| Proteinau | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| brasterau | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Carbohydradau | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Ffibr ymlaciol | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Dŵr | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Fitamin B2, ribofflafin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Fitamin B5, pantothenig | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Fitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Fitamin C, asgorbig | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Fitamin PP, RHIF | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasiwm, K. | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodiwm, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Sylffwr, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganîs, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Copr, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Sinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.008 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.01 g | ~ | |||
| Asid aspartig | 0.049 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Asid glutamig | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.02 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.017 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.036 g | o 11.2 20.6 i | 0.3% | 0.4% | |
| 18: 2 Linoleig | 0.03 g | ~ | |||
| 18: 3 Linolenig | 0.006 g | ~ | |||
| Asidau brasterog omega-3 | 0.006 g | o 0.9 3.7 i | 0.7% | 0.9% | |
| Asidau brasterog omega-6 | 0.03 g | o 4.7 16.8 i | 0.6% | 0.8% |
Y gwerth ynni yw 74 kcal.
- cwpan = 193 g (142.8 kCal)
Tags: cynnwys calorïau 74 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Afal sych (dadhydradedig), wedi'i stiwio, calorïau, maetholion, priodweddau defnyddiol Afal sych (dadhydradedig), wedi'i stiwio