Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinau | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| brasterau | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbohydradau | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Dŵr | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Caroten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Fitamin B2, ribofflafin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Fitamin B4, colin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Fitamin B5, pantothenig | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Fitamin C, asgorbig | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Fitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Fitamin PP, RHIF | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Potasiwm, K. | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodiwm, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Sylffwr, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Ffosfforws, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganîs, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Copr, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 13.32 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.008 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.006 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.008 g | ~ | |||
| Asid aspartig | 0.037 g | ~ | |||
| glycin | 0.008 g | ~ | |||
| Asid glutamig | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cystein | 0.003 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.012 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.01 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.022 g | o 11.2 20.6 i | 0.2% | 0.4% | |
| 18: 2 Linoleig | 0.018 g | ~ | |||
| 18: 3 Linolenig | 0.004 g | ~ | |||
| Asidau brasterog omega-3 | 0.004 g | o 0.9 3.7 i | 0.4% | 0.7% | |
| Asidau brasterog omega-6 | 0.018 g | o 4.7 16.8 i | 0.4% | 0.7% |
Y gwerth ynni yw 57 kcal.
- cwpan = 255 g (145.4 kCal)
Tags: cynnwys calorïau 57 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Afal sych, wedi'i stiwio heb siwgr, calorïau, maetholion, priodweddau defnyddiol Afal sych, wedi'i stiwio heb siwgr