Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinau | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| brasterau | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Carbohydradau | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Dŵr | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Fitamin E, alffa tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Fitamin PP, RHIF | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Calsiwm, Ca. | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodiwm, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Ffosfforws, P. | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 3.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.4 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.9 g | mwyafswm 18.7 г |
Y gwerth ynni yw 56 kcal.
Tags: cynnwys calorïau 56 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Saws sylfaenol gwyn 2-82 yr un, calorïau, maetholion, priodweddau defnyddiol Saws gwyn sylfaenol 2-82