Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Proteinau | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| brasterau | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Carbohydradau | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Dŵr | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alffa Caroten | 53 μg | ~ | |||
| beta Caroten | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopen | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Fitamin B2, ribofflafin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Fitamin B4, colin | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Fitamin B5, pantothenig | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Fitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Fitamin B9, ffolad | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Fitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Fitamin E, alffa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Fitamin PP, RHIF | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesiwm, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodiwm, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sylffwr, S. | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Ffosfforws, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganîs, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Copr, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Seleniwm, Se | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fflworin, F. | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Sinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 5.43 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.76 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.95 g | ~ | |||
| sugcros | 0.48 g | ~ | |||
| ffrwctos | 0.33 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysin | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| treonine | 0.157 g | ~ | |||
| tryptoffan | 0.02 g | ~ | |||
| ffenylalanîn | 0.147 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.242 g | ~ | |||
| Asid aspartig | 0.382 g | ~ | |||
| glycin | 0.252 g | ~ | |||
| Asid glutamig | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cystein | 0.04 g | ~ | |||
| Sterolau | |||||
| Colesterol | 13 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.185 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.01 g | ~ | |||
| 14: 0 Myristig | 0.169 g | ~ | |||
| 15:0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitig | 1.232 g | ~ | |||
| Margarîn 17-0 | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20: 0 Arachinig | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.543 g | min 16.8 g | 15.1% | 15.3% | |
| 14: 1 Myristoleig | 0.056 g | ~ | |||
| 16: 1 Palmitoleig | 0.227 g | ~ | |||
| 17:1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.251 g | o 11.2 20.6 i | 2.2% | 2.2% | |
| 18: 2 Linoleig | 0.2 g | ~ | |||
| 18: 3 Linolenig | 0.034 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.017 g | ~ | |||
| Asidau brasterog omega-3 | 0.051 g | o 0.9 3.7 i | 5.7% | 5.8% | |
| Asidau brasterog omega-6 | 0.2 g | o 4.7 16.8 i | 4.3% | 4.3% |
Y gwerth ynni yw 99 kcal.
- gwasanaethu = 232 g (229.7 kCal)
Stiw cig eidion, tun yn llawn fitaminau a mwynau fel: fitamin B12 - 16,7%, haearn - 13,8%, copr - 14,1%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Haearn yn rhan o broteinau o wahanol swyddogaethau, gan gynnwys ensymau. Yn cymryd rhan mewn cludo electronau, ocsigen, yn sicrhau cwrs adweithiau rhydocs ac actifadu perocsidiad. Mae defnydd annigonol yn arwain at anemia hypochromig, atony diffyg ysgerbydol cyhyrau ysgerbydol, blinder cynyddol, myocardiopathi, gastritis atroffig.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 99 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Stiw cig eidion, tun, calorïau, maetholion, priodweddau defnyddiol Stiw cig eidion, tun