Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinau | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| brasterau | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Carbohydradau | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Dŵr | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alffa Caroten | 14 μg | ~ | |||
| beta Caroten | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopen | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Fitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Fitamin B2, ribofflafin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Fitamin B4, colin | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Fitamin B5, pantothenig | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Fitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Fitamin B9, ffolad | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Fitamin E, alffa tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| gama Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Fitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Fitamin PP, RHIF | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Calsiwm, Ca. | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodiwm, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Sylffwr, S. | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Ffosfforws, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganîs, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Copr, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Seleniwm, Se | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Sinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 7.44 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.98 g | ~ | |||
| ffrwctos | 2.02 g | ~ | |||
| Sterolau | |||||
| Colesterol | 6 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.007 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.167 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.002 g | ~ | |||
| 8: 0 Caprylig | 0.001 g | ~ | |||
| 10:0 Capric | 0.004 g | ~ | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.113 g | ~ | |||
| Margarîn 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20: 0 Arachinig | 0.001 g | ~ | |||
| 22: 0 Begenig | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.109 g | min 16.8 g | 0.6% | 0.8% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 16:1 cis | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18:1 cis | 0.095 g | ~ | |||
| 18: 1 traws | 0.005 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.003 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.21 g | o 11.2 20.6 i | 1.9% | 2.7% | |
| 18: 2 Linoleig | 0.19 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenig | 0.015 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.017 g | o 0.9 3.7 i | 1.9% | 2.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Asidau brasterog omega-6 | 0.191 g | o 4.7 16.8 i | 4.1% | 5.8% |
Y gwerth ynni yw 71 kcal.
Sbageti, dim cig, tun yn llawn fitaminau a mwynau fel: fitamin B9 - 18%, seleniwm - 14,5%
- Fitamin B6 fel coenzyme, maent yn cymryd rhan ym metaboledd asidau niwcleig ac asidau amino. Mae diffyg ffolad yn arwain at synthesis amhariad o asidau niwcleig a phrotein, sy'n arwain at atal tyfiant a rhaniad celloedd, yn enwedig mewn meinweoedd sy'n tyfu'n gyflym: mêr esgyrn, epitheliwm berfeddol, ac ati. Mae bwyta ffolad yn annigonol yn ystod beichiogrwydd yn un o achosion cynamseroldeb, diffyg maeth, camffurfiadau cynhenid ac anhwylderau datblygiadol y plentyn. Dangoswyd cysylltiad cryf rhwng lefelau ffolad a homocysteine a'r risg o glefyd cardiofasgwlaidd.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 71 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Sbageti, heb gig, tun, calorïau, maetholion, priodweddau defnyddiol Sbageti, heb gig, tun.