Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 g |
| Proteinau | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| brasterau | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| Carbohydradau | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| Dŵr | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 60 μg | 900 μg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g |
| Fitamin B2, ribofflafin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g |
| Fitamin B4, colin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Fitamin B9, ffolad | 17 μg | 400 μg | 4.3% | 6.5% | 2353 g |
| Fitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 11.1% | 1364 g |
| Ychwanegwyd Fitamin B12 | 0.22 μg | ~ | |||
| Fitamin C, asgorbig | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g |
| Fitamin D, calciferol | 1.1 μg | 10 μg | 11% | 16.7% | 909 g |
| Fitamin E, alffa tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g |
| Ychwanegwyd Fitamin E. | 0.99 mg | ~ | |||
| Fitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.7% | 2264 g |
| Fitamin PP, RHIF | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potasiwm, K. | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g |
| Calsiwm, Ca. | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodiwm, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g |
| Ffosfforws, P. | 24 mg | 800 mg | 3% | 4.5% | 3333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g |
| Copr, Cu | 53 μg | 1000 μg | 5.3% | 8% | 1887 g |
| Seleniwm, Se | 1.3 μg | 55 μg | 2.4% | 3.6% | 4231 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 4 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.47 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.05 g | ~ | |||
| 10:0 Capric | 0.04 g | ~ | |||
| 12: 0 Laurig | 0.34 g | ~ | |||
| 14: 0 Myristig | 0.14 g | ~ | |||
| 16: 0 Palmitig | 0.78 g | ~ | |||
| 18:0 Stearin | 0.12 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.08 g | min 16.8 g | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.74 g | o 11.2 20.6 i | 6.6% | 10% | |
| 18: 2 Linoleig | 0.68 g | ~ | |||
| 18: 3 Linolenig | 0.06 g | ~ | |||
| Asidau brasterog omega-3 | 0.06 g | o 0.9 3.7 i | 6.7% | 10.2% | |
| Asidau brasterog omega-6 | 0.68 g | o 4.7 16.8 i | 14.5% | 22% |
Y gwerth ynni yw 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Amnewidiad llaeth y fron, NESTLE, UWCHRADD DECHRAU DA, gyda haearn, yn barod i'w ddefnyddio yn llawn fitaminau a mwynau fel: fitamin D - 11%
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
Tags: calorïau 66 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Amnewid llaeth y fron, NESTLE, UWCHRADD DECHRAU DA, gyda haearn, yn barod i'w fwyta, calorïau, maetholion, priodweddau defnyddiol Amnewid llaeth y fron, NESTLE, UWCHRADD DECHRAU DA , gyda haearn, yn barod i'w fwyta