Cynhwysion rysáit “Salad Alenchik Beijing'
- 120 gr. bresych peking
- 10 gr. persli
- 10 gr. had llin
- 5 gr. olew heb ei buro
Gwerth maethol y ddysgl “salad Beijing Alenchik” (fesul Gram 100):
Calorïau: 84.3 kcal.
Gwiwerod: 2.5 gr.
Brasterau: 6.5 gr.
Carbohydradau: 4.2 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ” Salad Alenchik Beijing »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| bresych peking | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| persli | 10 g | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| hadau llin | 10 g | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| olew llysiau heb ei buro | 5 g | 5 | 0 | 4.95 | 0 | 44.95 |
| Cyfanswm | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 yn gwasanaethu | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Gram 100 | 100 | 2.5 | 6.5 | 4.2 | 84.3 |