Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinau | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| brasterau | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Carbohydradau | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Ffibr deietegol | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Dŵr | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 13 μg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alffa Caroten | 116 μg | ~ | |||
| beta Caroten | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Fitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Fitamin B2, Riboflafin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Fitamin B5, Pantothenig | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Fitamin B9, ffolad | 26 μg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Fitamin C, asgorbig | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Fitamin K, phylloquinone | 29 μg | 120 mcg | 24.2% | 161.3% | 414 g |
| Fitamin PP, na | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potasiwm, K. | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Calsiwm, Ca. | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodiwm, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Sylffwr, S. | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Ffosfforws, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Mwynau | |||||
| Haearn, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganîs, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Copr, Cu | 37 μg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Sinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Carbohydradau treuliadwy | |||||
| Mono a disacaridau (siwgrau) | 1.25 g | mwyafswm 100 g | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysin | 0.039 g | ~ | |||
| Fethionin | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptoffan | 0.008 g | ~ | |||
| Penylalanine | 0.029 g | ~ | |||
| Asid amino | |||||
| alanin | 0.037 g | ~ | |||
| Asid aspartig | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Asid glutamig | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cystein | 0.008 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.04 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.09 g | o 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleig | 0.035 g | ~ | |||
| 18: 3 Linolenig | 0.055 g | ~ | |||
| Asidau brasterog omega-3 | 0.055 g | o 0.9 i 3.7 g | 6.1% | 40.7% | |
| Asidau brasterog omega-6 | 0.035 g | o 4.7 i 16.8 g | 0.7% | 4.7% |
Y gwerth ynni yw 15 kcal.
- 0,5 cwpan = 120 gram (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Ffa, gwyrdd, tun yn llawn fitaminau a mwynau o'r fath fel fitamin K - 24,2%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn amser ceulo gwaed, lefel isel o prothrombin yn y gwaed.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: gwerth calorig 15 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, gwyrdd, tun, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd, gwyrdd, tun