Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Proteinau | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| brasterau | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Carbohydradau | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Ffibr ymlaciol | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Dŵr | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alffa Caroten | 63 μg | ~ | |||
| beta Caroten | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Fitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Fitamin B4, colin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Fitamin B5, pantothenig | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Fitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Fitamin B9, ffolad | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| gama Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Fitamin PP, RHIF | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesiwm, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodiwm, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sylffwr, S. | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Ffosfforws, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Manganîs, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Copr, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Seleniwm, Se | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Sinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 73.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.61 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.56 g | ~ | |||
| Maltos | 0.19 g | ~ | |||
| sugcros | 0.68 g | ~ | |||
| ffrwctos | 0.17 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysin | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| treonine | 0.172 g | ~ | |||
| tryptoffan | 0.038 g | ~ | |||
| ffenylalanîn | 0.366 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.56 g | ~ | |||
| Asid aspartig | 0.465 g | ~ | |||
| glycin | 0.217 g | ~ | |||
| Asid glutamig | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cystein | 0.159 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.22 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.175 g | ~ | |||
| Margarîn 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arachinig | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.39 g | min 16.8 g | 2.3% | 0.6% | |
| 16: 1 Palmitoleig | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.828 g | o 11.2 20.6 i | 7.4% | 2% | |
| 18: 2 Linoleig | 0.808 g | ~ | |||
| 18: 3 Linolenig | 0.02 g | ~ | |||
| Asidau brasterog omega-3 | 0.02 g | o 0.9 3.7 i | 2.2% | 0.6% | |
| Asidau brasterog omega-6 | 0.808 g | o 4.7 16.8 i | 17.2% | 4.6% |
Y gwerth ynni yw 370 kcal.
- cwpan = 159 g (588.3 kCal)
Blawd corn melyn, tir bras, heb germ yn llawn fitaminau a mwynau fel: ffosfforws - 12,4%, seleniwm - 19,1%
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 370 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Blawd corn melyn bras, di-germ, calorïau, maetholion, priodweddau defnyddiol Blawd corn melyn bras, di-germ