Cynhwysion garnais llysiau 8
| afalau wedi'u piclo | 60.0. XNUMX (gram) |
| eirin wedi'u piclo | 60.0. XNUMX (gram) |
| grawnwin wedi'u piclo | 30.0. XNUMX (gram) |
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 47.1 kcal | 1684 kcal | 2.8% | 5.9% | 3575 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| brasterau | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbohydradau | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| asidau organig | 0.9 g | ~ | |||
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Dŵr | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Fitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Fitamin B9, ffolad | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Fitamin C, asgorbig | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Fitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Fitamin PP, RHIF | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Calsiwm, Ca. | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Ydw | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesiwm, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodiwm, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sylffwr, S. | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Ffosfforws, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Clorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Haearn, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Ïodin, I. | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganîs, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Copr, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenwm, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 μg | ~ | |||
| Rwbidiwm, RB | 45.7 μg | ~ | |||
| Fflworin, F. | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Sinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.6 g | mwyafswm 100 г |
Y gwerth ynni yw 47,1 kcal.
Garnish llysiau 8 yn llawn fitaminau a mwynau fel: silicon - 13,3%, cobalt - 12%
- silicon wedi'i gynnwys fel cydran strwythurol mewn glycosaminoglycans ac yn ysgogi synthesis colagen.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Addurn o lysiau 8 PER 100 g
- 48 kcal
- 42 kcal
- 66 kcal
Tags: Sut i goginio, cynnwys calorïau 47,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Dysgl ochr llysiau 8, rysáit, calorïau, maetholion