Cynhwysion y rysรกit โPupurau wedi'u stwffio รข llysiau'
- zucchini 450
- Twrci 820
- Markovka 164
- Nionyn 110
- Ffigur 100
- Hufen sur cynnwys braster 15% 250 gram
- Past tomato 280 gram
- Pupur Bwlgaria 600 gram
Gwerth maethol y ddysgl. โPupurau wedi'u stwffio รข llysiauโ (fesul Gram 100):
Calorรฏau: 32.5 kcal.
Gwiwerod: 2.2 gr.
Brasterau: 0.3 gr.
Carbohydradau: 5.1 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorรฏau'r rysรกit. โPupurau wedi'u stwffio รข llysiauยป
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| zucchini | pcs 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| twrci (fron) | pcs 820 | 41000 | 7872 | 287 | 0 | 34440 |
| moron | darnau 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| winwns | pcs 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| reis gwyn | pcs 100 | 5000 | 335 | 35 | 3945 | 17200 |
| hufen sur 15% (braster isel) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| past tomato | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| pupur coch melys | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Cyfanswm | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 yn gwasanaethu | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Gram 100 | 100 | 2.2 | 0.3 | 5.1 | 32.5 |