Cynhwysion rysáit “Solyanka Olya'
- Cig eidion 200g
- madarch opyata300g
- moron 80g
- luc200g
- bresych 900g
- olew olewydd 20g
- sol10g
Gwerth maethol y ddysgl “Solyanka Olya” (fesul Gram 100):
Calorïau: 56.6 kcal.
Gwiwerod: 3.8 gr.
Brasterau: 2.9 gr.
Carbohydradau: 4.1 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Solyanka Olya»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| cig eidion | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| gwyddfid ffres | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| moron | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| winwns | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| bresych gwyn | 900 g | 900 | 16.2 | 0.9 | 42.3 | 243 |
| olew olewydd | 20 g | 20 | 0 | 19.96 | 0 | 179.6 |
| halen | 10 g | 10 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 yn gwasanaethu | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Gram 100 | 100 | 3.8 | 2.9 | 4.1 | 56.6 |