Cynhwysion rysáit “Caserol caws bwthyn gydag afal a banana'
- wy 160 g
- siwgr 26 g
- caws bwthyn braster isel 625 g
- semolina 107 g
- afalau 196 g
- banana 192 g
- menyn 15 g
Gwerth maethol y ddysgl “Caserol caws bwthyn gydag afal a banana” (fesul Gram 100):
Calorïau: 116.3 kcal.
Gwiwerod: 10.5 gr.
Brasterau: 2.4 gr.
Carbohydradau: 12.8 gr.
Nifer y dognau: 8Cynhwysion a chalorïau'r rysáit ”Caserol caws bwthyn gydag afal a banana»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| wy cyw iâr | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| siwgr gronnog | 26 g | 26 | 0 | 0 | 25.92 | 103.48 |
| caws bwthyn 0% (heb fraster) | 625 g | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 g | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| afal | 196 g | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 g | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| menyn | 15 g | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Cyfanswm | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 yn gwasanaethu | 165 | 17.3 | 4 | 21.1 | 192 | |
| Gram 100 | 100 | 10.5 | 2.4 | 12.8 | 116.3 |