Cynhwysion rysáit “Bresychaaa'
- Porc 800 gr.
- bresych 800 gr.
- pupur Bwlgaria 200 gr.
- moron 200 gr.
- nionyn 200 gr.
- tomatos 200 gr.
- olew llysiau 40 gr.
Gwerth maethol y ddysgl “Kapustaaaa” (fesul Gram 100):
Calorïau: 118.9 kcal.
Gwiwerod: 6.3 gr.
Brasterau: 8.8 gr.
Carbohydradau: 3.7 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “Kapustaaaa»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| porc | 800 g | 800 | 128 | 172.8 | 0 | 2072 |
| bresych gwyn | 800 g | 800 | 14.4 | 0.8 | 37.6 | 216 |
| pupur coch melys | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| moron | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| winwns | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| olew blodyn yr haul | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Cyfanswm | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 yn gwasanaethu | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| Gram 100 | 100 | 6.3 | 8.8 | 3.7 | 118.9 |