Cynhwysion rysáit “Perchishkaaa'
- Briwgig 1 kg.
- reis wedi'i ferwi 300 gr.
- pupur Bwlgaria 1 kg.
- tomatos 300 gr.
- nionyn 300 gr.
- olew llysiau 40 gr.
- dwr 1 litr
Gwerth maethol y ddysgl “Perchishkaaa” (per Gram 100):
Calorïau: 94.4 kcal.
Gwiwerod: 5.1 gr.
Brasterau: 6.1 gr.
Carbohydradau: 4.3 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Peppercorn” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| cig eidion daear | kg 1 | 1000 | 172 | 200 | 0 | 2540 |
| reis gwyn wedi'i ferwi | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| pupur coch melys | kg 1 | 1000 | 13 | 0 | 53 | 270 |
| tomato (tomato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| winwns | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| olew blodyn yr haul | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| dŵr | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Cyfanswm | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 yn gwasanaethu | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| Gram 100 | 100 | 5.1 | 6.1 | 4.3 | 94.4 |