Cawl Cynhwysion o sauerkraut 1-132 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinau | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| brasterau | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Carbohydradau | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Dŵr | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| beta Caroten | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 g |
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Fitamin C, asgorbig | 5 mg | 90 mg | 5.6% | 29.5% | 1800 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Fitamin PP, RHIF | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 g |
| Calsiwm, Ca. | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 g |
| Sodiwm, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 g |
| Ffosfforws, P. | 72 mg | 800 mg | 9% | 47.4% | 1111 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.3 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.2 g | mwyafswm 18.7 г |
Y gwerth ynni yw 19 kcal.
Tags: Sut i goginio, cynnwys calorïau 19 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull o goginio cawl bresych o sauerkraut 1-132, rysáit, calorïau, maetholion