Cynnwys
Cynhwysion Saws llaeth (ar gyfer rhostio llysiau, cig, pysgod)
| buwch laeth | 1000.0. XNUMX (gram) |
| menyn | 100.0. XNUMX (gram) |
| blawd gwenith, premiwm | 100.0. XNUMX (gram) |
Dull paratoi
Mae saws llaeth o drwch canolig yn cael ei baratoi yn yr un modd ag y nodir yn y rysáit. Rhif 549. Er mwyn gwella'r blas a'r hydwythedd, gallwch ychwanegu 2-3 melynwy amrwd i'r saws. am 1 kg o saws.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 144.4 kcal | 1684 kcal | 8.6% | 6% | 1166 g |
| Proteinau | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| brasterau | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Carbohydradau | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| asidau organig | 0.09 g | ~ | |||
| Ffibr ymlaciol | 0.009 g | 20 g | 222222 g | ||
| Dŵr | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Fitamin B4, colin | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Fitamin B9, ffolad | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Fitamin C, asgorbig | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Fitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Fitamin PP, RHIF | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Calsiwm, Ca. | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Ydw | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesiwm, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodiwm, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Sylffwr, S. | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Ffosfforws, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Clorin, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V. | 7.9 μg | ~ | |||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Ïodin, I. | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganîs, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Copr, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenwm, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Arwain, Sn | 11.1 μg | ~ | |||
| Seleniwm, Se | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontiwm, Sr. | 13.9 μg | ~ | |||
| Titan, chi | 1 μg | ~ | |||
| Fflworin, F. | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Sinc, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 5.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.2 g | mwyafswm 100 г |
Y gwerth ynni yw 144,4 kcal.
Saws llaeth (ar gyfer pobi llysiau, cig, pysgod) yn llawn fitaminau a mwynau fel: fitamin A - 11,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Saws llaeth (ar gyfer rhostio llysiau, cig, pysgod) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
Tags: Sut i goginio, cynnwys calorïau 144,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws llaeth (ar gyfer pobi llysiau, cig, pysgod), rysáit, calorïau, maetholion