Cynhwysion jeli llaeth moron
| moron | 500.0. XNUMX (gram) |
| dŵr | 0.5 (gwydr grawn) |
| buwch laeth | 3.0 (llwy de) |
| siwgr | 1.0 (llwy fwrdd) |
| fanillin | 0.2 (llwy de) |
| startsh tatws | 3.0 (llwy fwrdd) |
Dull paratoi
Gratiwch y moron wedi'u plicio â naddion, rhowch sosban a'u ffrwtian mewn ychydig o ddŵr nes eu bod yn dyner, ychwanegwch fanillin a starts wedi'u gwanhau mewn llaeth oer. Berwch, arllwyswch i ddysgl fas, taenellwch ef â siwgr. Gweinwch wedi'i oeri.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 60.8 kcal | 1684 kcal | 3.6% | 5.9% | 2770 g |
| Proteinau | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| brasterau | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Carbohydradau | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| asidau organig | 0.4 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Dŵr | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Fitamin B4, colin | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Fitamin B9, ffolad | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Fitamin C, asgorbig | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Fitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Fitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Fitamin PP, RHIF | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Calsiwm, Ca. | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesiwm, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodiwm, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Sylffwr, S. | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Ffosfforws, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Clorin, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V. | 24 μg | ~ | |||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Ïodin, I. | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Lithiwm, Li | 1.5 μg | ~ | |||
| Manganîs, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Copr, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdenwm, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Arwain, Sn | 7.2 μg | ~ | |||
| Seleniwm, Se | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontiwm, Sr. | 9.4 μg | ~ | |||
| Fflworin, F. | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Sinc, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 7.4 g | mwyafswm 100 г |
Y gwerth ynni yw 60,8 kcal.
Jeli llaeth o foron yn llawn fitaminau a mwynau fel: fitamin A - 222,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Jeli llaeth o foron PER 100 g
- 35 kcal
- 0 kcal
- 60 kcal
- 399 kcal
- 0 kcal
- 313 kcal
Tags: Sut i goginio, cynnwys calorïau 60,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Jeli llaeth moron, rysáit, calorïau, maetholion