Cynhwysion Ysgwyd Llaeth Bricyll
| sudd bricyll | 2.0 (llwy fwrdd) |
| hufen iâ, llaeth | 25.0. XNUMX (gram) |
| buwch laeth | 0.8 (llwy de) |
Dull paratoi
Rhowch hufen iâ mewn cymysgydd, arllwyswch sudd bricyll, llaeth oer a'i guro am 2 funud fel bod y cymysgedd yn ewyn yn dda. Gweinwch ar unwaith.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteinau | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| brasterau | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Carbohydradau | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asidau organig | 0.1 g | ~ | |||
| Dŵr | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Fitamin B4, colin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Fitamin B9, ffolad | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Fitamin C, asgorbig | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Fitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Fitamin H, biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Fitamin PP, RHIF | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Calsiwm, Ca. | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Ydw | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodiwm, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sylffwr, S. | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Ffosfforws, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Clorin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V. | 2.9 μg | ~ | |||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Ïodin, I. | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganîs, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Copr, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenwm, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Arwain, Sn | 9.8 μg | ~ | |||
| Seleniwm, Se | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontiwm, Sr. | 85.3 μg | ~ | |||
| Titan, chi | 29 μg | ~ | |||
| Fflworin, F. | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Sinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.8 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 62 kcal.
Coctel llaeth a bricyll yn llawn fitaminau a mwynau fel: fitamin A - 22,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
CYFANSODDIAD CALORIES A CHEMICAL O'R Cynhwysion rysáit Coctel bricyll llaeth PER 100 g
- 55 kcal
- 132 kcal
- 60 kcal
Tags: Sut i goginio, cynnwys calorïau 62 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Ysgwyd llaeth bricyll, rysáit, calorïau, maetholion