Cynhwysion Cawl Reis Puree 1-186 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinau | 1.4 g | 76 g | 1.8% | 3.8% | 5429 g |
| brasterau | 1.3 g | 56 g | 2.3% | 4.8% | 4308 g |
| Carbohydradau | 7.7 g | 219 g | 3.5% | 7.3% | 2844 g |
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Dŵr | 88 g | 2273 g | 3.9% | 8.1% | 2583 g |
| Ash | 1.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 47 μg | 900 μg | 5.2% | 10.8% | 1915 g |
| Retinol | 0.01 mg | ~ | |||
| beta Caroten | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 g |
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 g |
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Fitamin PP, RHIF | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 47 mg | 2500 mg | 1.9% | 4% | 5319 g |
| Calsiwm, Ca. | 24 mg | 1000 mg | 2.4% | 5% | 4167 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodiwm, Na | 260 mg | 1300 mg | 20% | 41.7% | 500 g |
| Ffosfforws, P. | 82 mg | 800 mg | 10.3% | 21.5% | 976 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 6.6 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.1 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 3 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.9 g | mwyafswm 18.7 г |
Y gwerth ynni yw 48 kcal.
Tags: Sut i goginio, cynnwys calorïau 48 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio cawl grawnfwyd reis 1-186, rysáit, calorïau, maetholion