Cynhwysion Lingonberry a jam afal
| lingonberry | 500.0. XNUMX (gram) |
| afalau | 500.0. XNUMX (gram) |
| siwgr | 1500.0. XNUMX (gram) |
| dŵr | 1.0 (gwydr grawn) |
Dull paratoi
Rinsiwch y lingonberries, pilio a chraiddio'r afalau, eu torri'n dafelli a'u rhoi mewn surop poeth gyda'r aeron. Coginiwch dros wres isel nes ei fod yn dyner.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 247.1 kcal | 1684 kcal | 14.7% | 5.9% | 682 g |
| Proteinau | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydradau | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| asidau organig | 0.4 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Dŵr | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Fitamin B2, ribofflafin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Fitamin B5, pantothenig | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Fitamin B9, ffolad | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Fitamin C, asgorbig | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Fitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Fitamin PP, RHIF | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Calsiwm, Ca. | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesiwm, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodiwm, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sylffwr, S. | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Ffosfforws, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Clorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Ïodin, I. | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganîs, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Copr, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenwm, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rwbidiwm, RB | 8.5 μg | ~ | |||
| Fflworin, F. | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.3 g | mwyafswm 100 г |
Y gwerth ynni yw 247,1 kcal.
CYFANSODDIAD CALORIWM A CHEMEGOL Y CYNHWYSION RECIPE Lingonberry a jam afal PER 100 g
- 46 kcal
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 247,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Lingonberry a jam afal, rysáit, calorïau, maetholion