Saws Siocled Cynhwysion
| buwch laeth | 500.0. XNUMX (gram) |
| hufen | 100.0. XNUMX (gram) |
| siocled heb ychwanegiadau | 50.0. XNUMX (gram) |
| siwgr | 2.0 (llwy fwrdd) |
| startsh tatws | 1.0 (llwy de) |
| fanillin | 0.3 (llwy de) |
Dull paratoi
Cymysgwch y siocled wedi'i gratio â siwgr. Berwch y llaeth, arllwyswch ddognau i'r powdr siocled, ei droi, ei ferwi, ychwanegu'r startsh wedi'i wanhau â hufen oer, cynhesu'r saws, ychwanegu vanillin.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 139.9 kcal | 1684 kcal | 8.3% | 5.9% | 1204 g |
| Proteinau | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| brasterau | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Carbohydradau | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Dŵr | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Fitamin B4, colin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Fitamin B9, ffolad | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Fitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Fitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Fitamin PP, RHIF | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Calsiwm, Ca. | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesiwm, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sodiwm, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Sylffwr, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Ffosfforws, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Clorin, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 32.2 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Ïodin, I. | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Manganîs, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Copr, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molybdenwm, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Arwain, Sn | 8.4 μg | ~ | |||
| Seleniwm, Se | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontiwm, Sr. | 11 μg | ~ | |||
| Fflworin, F. | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Sinc, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 7.7 g | mwyafswm 100 г |
Y gwerth ynni yw 139,9 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Saws siocled PER 100 g
- 60 kcal
- 119 kcal
- 539 kcal
- 399 kcal
- 313 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 139,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws siocled, rysáit, calorïau, maetholion