Cynhwysion Yfed “Forest byl”
| llus | 4.0 (gwydr grawn) |
| buwch laeth | 2.0 (gwydr grawn) |
| siwgr | 0.5 (gwydr grawn) |
Dull paratoi
Rhwbiwch y llus wedi'u paratoi trwy ridyll, arllwyswch i bowlen, ychwanegwch laeth oer a'i droi. Gweinwch yn oer.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 67.6 kcal | 1684 kcal | 4% | 5.9% | 2491 g |
| Proteinau | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| brasterau | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Carbohydradau | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asidau organig | 0.7 g | ~ | |||
| Ffibr ymlaciol | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Dŵr | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Fitamin B4, colin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Fitamin B9, ffolad | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Fitamin C, asgorbig | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Fitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Fitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Fitamin PP, RHIF | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Calsiwm, Ca. | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesiwm, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodiwm, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sylffwr, S. | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Ffosfforws, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Clorin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 16.9 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Ïodin, I. | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganîs, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Copr, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdenwm, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Arwain, Sn | 4.4 μg | ~ | |||
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontiwm, Sr. | 5.7 μg | ~ | |||
| Fflworin, F. | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Sinc, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 6.1 g | mwyafswm 100 г |
Y gwerth ynni yw 67,6 kcal.
Yfed “Forest byl” yn llawn fitaminau a mwynau fel: fitamin A - 100%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Yfed “Forest Byl” PER 100 g
- 44 kcal
- 60 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 67,6 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi diod “Forest Byl”, rysáit, calorïau, maetholion