Cynhwysion Diod raisin ceirios
| ceirios | 500.0. XNUMX (gram) |
| grawnwin | 100.0. XNUMX (gram) |
| dŵr | 3.0 (gwydr grawn) |
| startsh tatws | 1.0 (llwy fwrdd) |
| almonau melys | 1.0 (llwy de) |
Dull paratoi
Trowch geirios pitted gyda rhesins. Berwch ddŵr a starts ar wahân, ychwanegwch almonau wedi'u gratio. Trochi yn y gymysgedd ceirios-raisin, dod â hi i ferw, a'i oeri.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 46.1 kcal | 1684 kcal | 2.7% | 5.9% | 3653 g |
| Proteinau | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| brasterau | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Carbohydradau | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| asidau organig | 0.6 g | ~ | |||
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Dŵr | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Fitamin B9, ffolad | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Fitamin C, asgorbig | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Fitamin PP, RHIF | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Calsiwm, Ca. | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesiwm, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodiwm, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sylffwr, S. | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Ffosfforws, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Clorin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Elfennau Olrhain | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V. | 8.5 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Ïodin, I. | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganîs, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Copr, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molybdenwm, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rwbidiwm, RB | 26.1 μg | ~ | |||
| Fflworin, F. | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Sinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.6 g | mwyafswm 100 г |
Y gwerth ynni yw 46,1 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Yfed o geirios gyda rhesins PER 100 g
- 52 kcal
- 264 kcal
- 0 kcal
- 313 kcal
- 609 kcal
Tags: Sut i goginio, cynnwys calorïau 46,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Diod raisin ceirios, rysáit, calorïau, maetholion